I said I'd be posting them so here's another Ab Workout!

I have a love-hate relationship with ab workouts... They're a great way to build core strength and help improve balance, but they're not...

Want some of my workouts right on your phone or laptop? I've created a download friendly PDF 5-Day Workout Plan! This is geared toward...

Thanksgiving is almost here and the holiday season is already in full swing! All that is fun and good, but it also will mean traveling...

Hot Yoga is a new trend that has taken the yoga world by storm in the last 2-3 years. Put simply, it's yoga in a sauna. It's never as hot...