Hypochondria (n): abnormal anxiety about one's health. Over the years I've developed a somewhat severe case of hypochondria. The severity...

Almost daily I have a berry smoothie for breakfast. Why? It's packed with micronutrients, easy to digest after fasting for about 15 hours...

I work out A LOT... and there's a good reason for it. No, it's not to lose weight, although that can be an added benefit. The main reason...

Running out of self-care activities to do while quarantined at home? Here are some ideas... Start a new book. Is there a book you've been...

Who doesn't love a good bath bomb?! Sadly, they can get rather expensive... Recently I tried my had at homemade bath bombs and I am very...