I have a love-hate relationship with ab workouts... They're a great way to build core strength and help improve balance, but they're not...

Meditation challenge complete! And no, I'm not going to stop... In the past I thought that having little to no progress with a meditation...

Try as I might, I cannot seem to find time to start a book I started in April... so, that will be my challenge this month. I understand...

Hypochondria (n): abnormal anxiety about one's health. Over the years I've developed a somewhat severe case of hypochondria. The severity...

Almost daily I have a berry smoothie for breakfast. Why? It's packed with micronutrients, easy to digest after fasting for about 15 hours...