I work out A LOT... and there's a good reason for it. No, it's not to lose weight, although that can be an added benefit. The main reason...

Running out of self-care activities to do while quarantined at home? Here are some ideas... Start a new book. Is there a book you've been...

Who doesn't love a good bath bomb?! Sadly, they can get rather expensive... Recently I tried my had at homemade bath bombs and I am very...

May is Mental Health Awareness Month and throughout the month I will be posting different self-care tips and blogs regarding mental health. I'd like to start off the month by discussing how we've normalized mental health, as a society, and why that's so important.

Another month down, another monthly challenge in the books. I always love my self-care challenges because it does make me feel better...