Have I mentioned that I love my self-care challenges? Loving on yourself is so important to your overall mental and emotional well-being....

Fun Fact About Me: I got off of anti-anxiety meds in 2017. Let me start by saying I think everyone should make the decision that is right...

I said I'd restart the challenge and let you know when, well.... WHEN has arrived. Today marks the official restart of my plank...

Saying I love Trader Joe's would be an understatement... I LIVE for our Trader Joe's shopping trips because I am a huge fan of the...

I am beyond thrilled to bring back one of my favorite monthly challenges, the self-care challenge! Why now? Self-care is so important...