This June I've brought back my read challenge and the book I've chosen is "Chris Beat Cancer" by Chris Wark. It depicts his experience...

Snacks = LIFE. If you love snacks, we have A LOT in common. I've never been one to eat one or two big meals and nothing in between... I'm...

I have a love-hate relationship with ab workouts... They're a great way to build core strength and help improve balance, but they're not...

Meditation challenge complete! And no, I'm not going to stop... In the past I thought that having little to no progress with a meditation...

Try as I might, I cannot seem to find time to start a book I started in April... so, that will be my challenge this month. I understand...