It's no secret, I like to travel. Unfortunately, travel can mean a compromised immune system. Why? It's simple really... The stress...

Happy Sunday! With fall and sweater weather in full swing, let's talk about fall self-care. Yes, there is self-care for the seasons too!...

I have reached the halfway point of my meditation challenge and I wish I could come on here and rave about how well it's going, but that...

I'm a fiend for spicy foods, especially anything with a sriracha or spicy taco vibe. As you can imagine, it can be difficult to mix...

I did it! I drank a full gallon (some days more) of water each day for 5 days straight... I'm shocked too. This challenge got rough and...