If you can't tell from the title of this post, I write all of my own workouts. Generally I write out two weeks of unique workouts and...

The holiday season can be stressful. When I was a kid I used to look forward to this time all year long, now I still look forward to it,...

I am ENGAGED! I can't believe it either... But still, it's true and I couldn't be more excited. Generally I like to stay away from...

I wish I could come on here and tell you all about how the meditation challenge changed my life, but I can't. That's on me though. I did...

December is probably the craziest month of the year so I want to bring back one of the challenges that has really helped me in the past....