I have reached the halfway point of my meditation challenge and I wish I could come on here and rave about how well it's going, but that...

I'm a fiend for spicy foods, especially anything with a sriracha or spicy taco vibe. As you can imagine, it can be difficult to mix...

I did it! I drank a full gallon (some days more) of water each day for 5 days straight... I'm shocked too. This challenge got rough and...

It's been a hot minute since I've done a gallon a day challenge, so why not jump back into it with a 5-day challenge? Today marks the 1st...

If you've been following along you've probably gathered that I am VERY passionate about fitness! I believe that though working out cannot...