Yeah, I'm going THERE. Period pain is definitely up there on my list of least favorite things and I certainly get my fair share....

Football season is here and I am loving every bit of it! I have a fairly competitive nature, so of course, football viewing is a great...

Simply put, positive psychology is the psychology of happiness and purpose. It's awareness of oneself that is deep enough to not only...

This challenge is becoming a challenge of letting go... No, I'm not giving up the challenge, though I have wanted to at times. Rather,...

Working out is essential to my daily routine. It helps keep my adrenaline low and boosts endorphins, all around helping me manage my...