One of this month's healthy habits was working out and I created a 5-Day sample workout plan to supplement the blog. Today I am releasing...

The start of a new year brings about new resolutions, new goals and new habits... Personally, I believe that one of the best ways to...

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100% dedicated to resistance bands and loops. Don't have any? They're fairly affordable on Amazon.

Thanksgiving is almost here and the holiday season is already in full swing! All that usually comes with some traveling (COVID...

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100% dedicated to resistance bands and loops. Don't have any? They're fairly affordable on Amazon.