I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100%...

A little less than a year ago I made something similar for Christmas movies and LOVED the idea! So this Halloween, I am giving you the...

ICYMI my September challenge was all about honing in on my diet, nutrition, fitness and meditation practice. The purpose was to find...

For my final new Beachbody Fitness Program... Transform :20 Transform :20 is a collection of 20 minute, high-intensity workouts that are...

New Fitness Program #3 = 100 Morning Meltdown This was the program I TRIED to launch last week but my app wasn't working properly. No...