These last few months I've really started to enjoy my monthly challenges. It's been a great way to keep me focused and to keep my mind...

There are a lot of assumptions out there about emotional support animals, whether it be about how you can obtain one, what exactly they...

Our food and daily nutrition is an essential component to our overall health. Eating well and eating a balanced diet makes me feel...

Last week I started the discussion of Emotional Support Animals. I discussed some basic facts and how to go about getting an emotional...

Self-Care, who's got time for that?! I get it, we all are busy. That's one thing I've learned as I get older, everyone and their mother...