I absolutely LOVE a good road trip, which is frustrating because driving and travel both have been known to cause me a lot of anxiety. So...

Anxiety, like other illnesses, can come back. It's difficult not letting anxiety define you, especially when it can come back and...

I've reached a lot of breaking points with my anxiety and have come to realize that it is a part of me. When I tell my stories I realize...

Anxiety from the comfort of your couch is one thing, anxiety on the road is a whole other beast. Those close to me know I travel a lot! I...

Self-care is very challenging to fit in to everyones daily life, simply because it is not considered a priority. Most of us prioritize...