Who else loves to travel?! Traveling is easily one of my favorite things to do and I like to take every opportunity to explore something...

Happy Monday! I have decided to start a YouTube channel as a supplement to my blog. I will be posting weekly videos full of fun tips and...

What are positive self-affirmations? Positive self-affirmations are anything you say to or write down about yourself that is positive....

BBQ Pulled Chicken is hands down my #1 favorite meal prep. Why? It's simple, easy and can mix and match with just about anything. Every...

Stretching and yoga are key to living a life of wellness. If you are lifting weights, running, have chronic pain, have bad menstrual...