Another month-end means another challenge has come to a close. This one is very bitter sweet for me because as much as I know it was good...

Time is running out on 4th of July shopping so I wanted to share two of my must-haves. I have a tendency to be a little 'extra' so of...

As I get older I notice more and more often that I am getting pain in areas I never dreamed I'd feel pain in. My most recent struggle has...

If you're anything like me travel can make you very anxious and sometimes that anxiety can be debilitating. What's frustrating is I love...

This month's challenge is to stretch everyday for about 15 minutes or more. The goal is to not only become more flexible, but more...