This month's challenge is to stretch everyday for about 15 minutes or more. The goal is to not only become more flexible, but more...

I'm in Philly! Well, I'm not in Philly right now while writing this post, but I am in Philly right now when this post is getting posted,...

Who else loves to travel?! Traveling is easily one of my favorite things to do and I like to take every opportunity to explore something...

Happy Monday! I have decided to start a YouTube channel as a supplement to my blog. I will be posting weekly videos full of fun tips and...

If you're like me you anticipate and look forward to big life events and then once the day comes and goes there is a moment of 'oh, it's...