What are positive self-affirmations? Positive self-affirmations are anything you say to or write down about yourself that is positive....

BBQ Pulled Chicken is hands down my #1 favorite meal prep. Why? It's simple, easy and can mix and match with just about anything. Every...

Stretching and yoga are key to living a life of wellness. If you are lifting weights, running, have chronic pain, have bad menstrual...

Every day during the month of May I committed to self-care. Self-care plays a vital role in managing stress and anxiety because it helps...

So many people hear the term self-care and panic. Their head goes to, "that's too expensive", "I don't have enough time", and "how...